HSES

1.) Aerobic Capacity: The ability of the cardio-respiratory system to work over a long period of time.

 

2.) Muscular Strength: The ability of muscle to generate force over a short period of time.

 

3.) Muscular Endurance: The ability of muscle to generate force over a long period of time.

 

4.) Flexibilty: The ability of the joints to move through their full range of motion. 

 

5.) Body Composition: The relative amounts of fat body mass to lean body mass.